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April 18, 2025
Tom, a 73-year-old man diagnosed with dementia, has always enjoyed spending time in his garden and listening to classical music. However, as his condition progressed, his family noticed increased confusion and anxiety, especially during the late afternoons. His daughter, Lily, is committed to helping him navigate this new phase, but she soon realized that dementia... Read More
April 1, 2025
Have you ever walked out of a doctor’s appointment feeling unsure about what was said—or wishing you had spoken up more? You’re not alone. These days, health care moves fast, and it can sometimes feel like there’s little time to ask questions or have meaningful conversations with your doctor. But the truth is, clear communication... Read More
March 20, 2025
Planning for the end of life might feel like an uncomfortable topic, but it’s one of the most thoughtful things you can do for yourself and your family. By making decisions today about your healthcare, finances, and final wishes, you create peace of mind for your loved ones when they need it most. Early planning... Read More
March 10, 2025
Amyotrophic lateral sclerosis (ALS) is an incurable, progressive neurological disease that affects muscle control, gradually making movement, speech, and breathing more difficult. While its progression cannot be stopped, a proactive approach can help individuals manage symptoms and maintain their quality of life for as long as possible. With the right combination of expert care, practical... Read More
February 20, 2025
Winter weather can bring a unique set of challenges, especially for older adults. Cold temperatures, snow, and ice can increase the risk of falls, hypothermia, and other serious issues. Preparing ahead of time can make a huge difference in staying safe during winter storms or emergencies. Here are seven essential steps to prepare for winter... Read More
February 10, 2025
Did you know that exposure to natural light helps regulate our body’s internal clock, which in turn affects sleep and mood? According to research from the Center for Design for an Aging Society, natural light is particularly important for older adults. Yet, many older adults experience less sunlight due to factors like limited mobility, weather... Read More
January 17, 2025
Each year, many of us commit to New Year’s resolutions, sometimes ones that don’t stick. Rather than approach the new year from a goal-focused perspective, why not look at it from a long-term wellness standpoint? Adopting wellness habits that support a vibrant, healthy life starts with small and manageable changes that can significantly enhance physical,... Read More
January 6, 2025
Integrative Health Month, observed each January, highlights the “value of treating the whole person – mind, body, spirit, community, and planet,” according to the Academy of Integrative Health & Medicine (AIHM). The members of the AIHM, which established this annual event, believe that integrative health practices treat the whole person, not just isolated symptoms. This... Read More
December 17, 2024
As the East Coast settles into winter, snowbirds are living it up (or so we imagine!) in warmer climes. While this can be an exciting time for older adults, it often brings a set of concerns for their adult children, especially when this seasonal move becomes a permanent arrangement. If you’re living far from your... Read More
December 9, 2024
You’ve probably heard of advance directives for medical care, but have you thought about advance driving directives (ADD)? According to AARP, 96% of older adults are not aware of ADDs. Just as we plan for our health, it’s important to consider driving safety as we get older. The U.S. population of people aged 65 and... Read More
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