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September 15, 2025
When it comes to lowering the risk of falls, most people think of grab bars, safer shoes, or exercise routines. But what often goes unnoticed is something much simpler: food. Daily choices like what we eat for breakfast or how often we hydrate can quietly shape how steady and strong we feel throughout the day.... Read More
September 1, 2025
Fall offers a fresh opportunity to get moving in ways that feel right for your body. Whether you enjoy daily walks, light stretching, or seated movement, staying active supports long-term health and well-being. Here are some seasonal activities to help older adults stay strong, steady, and connected. Move every day Walking is a simple, low-impact... Read More
August 15, 2025
When we talk about resilience, many picture bouncing back quickly or staying upbeat no matter what. But for those in their 70s, 80s, and beyond, resilience often looks different. It’s less about rushing forward or forcing optimism and more about staying steady through uncertainty and adapting without losing one’s sense of self. In a recent... Read More
August 1, 2025
At 74, Clara found herself facing something many experience in later life: the familiar rhythms of daily life shifting, long-held roles fading, and a quiet question emerging… what now? After years of defining herself through work and family, she began to wonder what purpose meant for her today. One afternoon, almost on a whim, Clara... Read More
April 1, 2025
Have you ever walked out of a doctor’s appointment feeling unsure about what was said—or wishing you had spoken up more? You’re not alone. These days, health care moves fast, and it can sometimes feel like there’s little time to ask questions or have meaningful conversations with your doctor. But the truth is, clear communication... Read More
February 10, 2025
Did you know that exposure to natural light helps regulate our body’s internal clock, which in turn affects sleep and mood? According to research from the Center for Design for an Aging Society, natural light is particularly important for older adults. Yet, many older adults experience less sunlight due to factors like limited mobility, weather... Read More
January 17, 2025
Each year, many of us commit to New Year’s resolutions, sometimes ones that don’t stick. Rather than approach the new year from a goal-focused perspective, why not look at it from a long-term wellness standpoint? Adopting wellness habits that support a vibrant, healthy life starts with small and manageable changes that can significantly enhance physical,... Read More
January 6, 2025
Integrative Health Month, observed each January, highlights the “value of treating the whole person – mind, body, spirit, community, and planet,” according to the Academy of Integrative Health & Medicine (AIHM). The members of the AIHM, which established this annual event, believe that integrative health practices treat the whole person, not just isolated symptoms. This... Read More
February 6, 2024
Most people hope to continue aging in their own homes, but long-term care (LTC) insurance policies can provide financial security and peace of mind for seniors and their families in the event they need extended care services. However, navigating the complex world of long-term care insurance policies, understanding their coverage, and recognizing benefit triggers can... Read More
December 28, 2023
Fatigue is a common yet often overlooked issue in older adults, significantly impacting their quality of life. Unlike the usual tiredness that we all experience from time to time, fatigue in the elderly is a more debilitating form of exhaustion. It can interfere with their daily activities and overall well-being. “Fatigue is an alarm signal... Read More
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