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September 15, 2025
When it comes to lowering the risk of falls, most people think of grab bars, safer shoes, or exercise routines. But what often goes unnoticed is something much simpler: food. Daily choices like what we eat for breakfast or how often we hydrate can quietly shape how steady and strong we feel throughout the day.... Read More
September 1, 2025
Fall offers a fresh opportunity to get moving in ways that feel right for your body. Whether you enjoy daily walks, light stretching, or seated movement, staying active supports long-term health and well-being. Here are some seasonal activities to help older adults stay strong, steady, and connected. Move every day Walking is a simple, low-impact... Read More
August 15, 2025
When we talk about resilience, many picture bouncing back quickly or staying upbeat no matter what. But for those in their 70s, 80s, and beyond, resilience often looks different. It’s less about rushing forward or forcing optimism and more about staying steady through uncertainty and adapting without losing one’s sense of self. In a recent... Read More
August 1, 2025
At 74, Clara found herself facing something many experience in later life: the familiar rhythms of daily life shifting, long-held roles fading, and a quiet question emerging… what now? After years of defining herself through work and family, she began to wonder what purpose meant for her today. One afternoon, almost on a whim, Clara... Read More
July 20, 2025
As older adults seek new ways to stay engaged, connected, and mentally active, technology is stepping in to offer powerful tools that support overall well-being. Among the most promising innovations is virtual reality (VR), a technology traditionally associated with gaming and entertainment that is now being integrated into healthcare and aging services. Here are some... Read More
May 5, 2025
Aging brings change—some expected, others more complicated. Families often find themselves juggling medical appointments, coordinating in-home care, managing financial concerns, and making difficult decisions about housing and long-term care. Balancing these responsibilities can be challenging, especially when health conditions become more complex. This is where Life Care Managers step in. As experienced professionals in the... Read More
February 10, 2025
Did you know that exposure to natural light helps regulate our body’s internal clock, which in turn affects sleep and mood? According to research from the Center for Design for an Aging Society, natural light is particularly important for older adults. Yet, many older adults experience less sunlight due to factors like limited mobility, weather... Read More
January 17, 2025
Each year, many of us commit to New Year’s resolutions, sometimes ones that don’t stick. Rather than approach the new year from a goal-focused perspective, why not look at it from a long-term wellness standpoint? Adopting wellness habits that support a vibrant, healthy life starts with small and manageable changes that can significantly enhance physical,... Read More
January 6, 2025
Integrative Health Month, observed each January, highlights the “value of treating the whole person – mind, body, spirit, community, and planet,” according to the Academy of Integrative Health & Medicine (AIHM). The members of the AIHM, which established this annual event, believe that integrative health practices treat the whole person, not just isolated symptoms. This... Read More
December 9, 2024
You’ve probably heard of advance directives for medical care, but have you thought about advance driving directives (ADD)? According to AARP, 96% of older adults are not aware of ADDs. Just as we plan for our health, it’s important to consider driving safety as we get older. The U.S. population of people aged 65 and... Read More
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